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Not everyone was raised the same way. Some of us were raised on love. We knew warmth, safety, emotional attunement. We were allowed to...

There’s something no one tells you about healing. They don’t tell you that once the chaos quiets, once the trauma stops screaming, once...

I. I’ve Been Feeling Lost There are days when I feel like I’m floating — not in a peaceful, meditative way, but in a way that feels like...

There’s a moment—quiet but heavy—when you finally admit to yourself that you’re not okay. Mine came in the middle of what should’ve been...

In a world that often moves too fast and wounds too deeply, the presence of a strong support network can mean the difference between...

By Trina Lee Founder of Rooted & B.R.W.N I ’ve always been the strong one. The one who holds space. The one who listens, carries, pours...

In a world constantly buzzing, your nervous system needs space to exhale. Tension builds slowly—through the deadlines, the scrolling, the...

In today’s world, where economic instability and political tension are shaking the foundation of everyday life, one truth remains:...